Mid Year Reflections!

Mid Year Reflections!

Wow 6 months into the year and 6 months left.    This is an incredible time for reflection and planning. What went well and what didn't?  What do I...

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Delivery UPDATE

Delivery UPDATE

We regret to announce that we are cancelling our Alexandra, Dunedin, and Oamaru delivery service due to persistent challenges in delivery. Our cus...

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Healthy Happy Gut Workshop!

Healthy Happy Gut Workshop!

Dr Taisia Cech, GP and Lifestyle Medicine Dr and Olivia, Founder of Balance Me are so excited to come together to bring you a night of education, y...

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Small Changes, Big Impact

Small Changes, Big Impact

Thriving Everyday Interactive Workshop Small Changes Big Impact Sustainable health is a formula. Lets learn together in an interactive workshop wh...

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Nourishment November

Nourishment November

The ins and outs of Nourishment November. I deep dive into the Balance Me Health pillars to explain how we can support you outside of our regular m...

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