Aloo Gobi
Allergen Friendly

_{An incredibly comforting Indian dry curry full of marinated Chickpea, Potato, and Cauliflower finished with a hint of green peas, raisins, dried coconut and a zesty refreshing sauce. Top Tip: this one definitely tastes better the second day once the flavours develop.}

African Peanut Curry
Wheat, Gluten, Peanuts

_{A creamy peanut curry presenting bold aromatic African flavours. This dish will make your taste buds dance.}

Baked Neatballs
Soy, Gluten, Sulphite

_{A classic New Zealand savoury dish to bring you back to your roots. Baked meatballs paired with textured couscous, green beans, and finished with a full-bodied tomato sauce.}

Bangers and Mash
Soy, Wheat, Gluten

_{Another New Zealand Classic that we all know and love with a Balance Me twist. High protein, saucy brown gravy, and creamy MASH. YUM.} 

Roasted Pumpkin Barley Salad
Gluten, Soy

_{A meal full of surprises, packed with a punch of flavour. A zesty fresh salad with fibre full barley, creamy yet crisp roasted pumpkin, and protein packed edamame beans.}

Bibimbap🌶️
Soy, Sesame, Sulphite

_{A traditional Korean classic- veganised! The fiery, zesty flavours that you know and love while utilising marinated tofu and edamame beans for your protein. This mouth-watering meal is a crowd-pleaser.}

Chana Masala
Allergen Friendly

_{Another Indian Delight: 'Chana' is a Hindi word for 'Chickpeas' and 'Masala' here refers to a 'spiced gravy'. A dish full of flavour and packed with texture from the chickpeas simmered in a delicious gravy. Top Tip: this one definitely tastes better the second day once the flavours develop.}

Chickpea Korma Curry 🌶️
Cashew Nuts

_{A bold, flavourful meal that has been on the menu since day one. A comforting fan-favourite mild dish that brings a beautiful balance of spices to your meal time.}

Chickpea, Lime, and Coconut Tropical Bowl
Allergen Friendly

_{A vibrant bowl that will tantalise your taste buds. A creamy, fresh and fragrant sauce that packs a bright punch. Full of chickpeas, brown rice, capsicum, and kale.} 

Chili Baked Potato
Allergen Friendly

_{A classic inspired by our time in Canada. Creamy Baked Potato, paired with a heart warming chilli simmered for over 12 hours. Talk about slow food, fast. This meal will keep you full, satisfied, and energised for your day.}

Cottage Pie
Soy, Sulphite

_{Picture it- succulent tomatoes, paired with a bold red wine to create a protein packed lentil base, smothered with velvety mash potato and baked until GOLDEN. It is a dreamy family comfort meal.} 

Crispy Satay Tofu Bowl
Soy, Sesame, Peanut

_{A fresh and crunchy salad bowl full of colour and taste. A bed of rice noodles, thinly sliced deep purple cabbage and bright green edamame paired with crispy baked tofu and  a flavourful creamy, zesty satay sauce to drizzle over- a perfectly balanced mouthful in every bite.}

Dahl 🌶️
Allergen Friendly

_{An Indian delight that shows the perfection of simple techniques to produce an invigorating and flavourful meal. Earthy and creamy in texture with a fragrant and bold mouthful every time.
A true Balance Me show stopper.} 

Enchiladas
Wheat, Gluten.

A meal that caters for all! A family friendly comforting take on the humble mexican enchilada. Full of Black beans, jackfruit, and potato to provide texture and nourishment with every bite. Topped with a tangy salsa for those keen. 

Edamame Harvest Bowl
Soy, Sesame

 _{Enjoy the versatility of a warming stir fry or freshly tossed salad with different textures of roasted pumpkin, broccoli, protein-packed edamame beans, edamame noodles and julienned purple cabbage, perfectly finished off with a sesame soy dressing}

Falafel with Ginger Quinoa Salad
Sesame 

_{A combination you wouldn't expect but surprises your pallet into utter acceptance. Hand rolled falafel paired with sticky roasted ginger pumpkin, toasted seeds, fresh herbs and textured quinoa.} 

Ginger Teriyaki Stir-fry
Soy, Sesame

_{Talk about ultimate flavour combinations. (Plant-based) chicken marinated in a sweet, salty, and savoury sauce, then stir-fried with broccoli, edamame beans, and bok choy over a bed of brown rice.}

Mexican Burrito Bowl 🌶️
Soy, Sulphite

_{A bowl full of surprises. Protein-packed Cajun-flavoured TVP and black bean served with Smokey harissa cauliflower and topped with charred corn and refreshing capsicum salsa. Paired with a bold, salsa Brava sauce that finishes the dish perfectly.}

Jamaican Curry
Allergen Friendly

_{A jam-packed, flavourful and vibrant meal. Black eye beans and roasted potato stirred through a bright aromatic sauce full of fragrant herbs and spices topped with refreshing mango.}

Japanese Curry with Crispy Tofu Katsu
Soy, Gluten

_{Oh, this meal transports me back to Japan. This traditional sweet brown curry, full of umami, is paired deliciously with crispy katsu tofu, brown rice and fresh julienned cabbage. Oishi!}

Kitchari
Allergen Friendly

_{A meal that surprises all. A traditional Ayurvedic dish packed full of nourishing fragrant spices flavouring the split mung beans, brown rice, potato, and pumpkin to create an adventure of a meal.}

Korean Lentils 🌶️
Soy, Sesame

_{A spicy and tangy dish to wake up your taste buds. Full of fresh julienned cabbage and mesclun salad to provide textures that perfectly accompany the warming rice and marinated lentils to keep every mouthful exciting.}

Lasagne
Soy

_{Savoury tomato lentils layered between gluten-free pasta sheets topped with the most creamy cheese sauce you will find on the vegan market. This is a crowd favourite.}

Mango Tofu Bowl
Soy, Cashew Nut, Sesame

_{A buddha bowl that plays on all the senses! With bright colours, bold flavours and diverse textures, prepare for an all encompassing summer loving meal.}

Mediterranean Bites with Orange Faro Salad
Wheat, Gluten, Sulphites

_{You are truly eating with your eyes before you even taste this meal. The fresh, zesty orange, sweet, and crisp capsicum accompany the white faro to dance on your plate and pair perfectly with the savoury sundried tomato-filled Mediterranean bites. Light and refreshing!}

Moroccan Chickpea Skillet
Wheat, Gluten

_{A hearty meal full of fragrant herbs and spices to create an wholesome meal experience. Full of chickpeas, kumara, and capsicum and paired with bulgur wheat to diversify your plant intake and eating experience.} 

Orange Tofu Bowl
Soy, Sesame

_{Silver beet and green beans renditioned with a sweet and tangy orange sauce—a nourishing bowl with a base of brown rice topped with crispy oven-baked glazed orange tofu.}

Pea and Cauliflower Sarr
Soy

_{The surprise meal you never knew you needed. Crispy roasted potato's and chickpeas covered in an aromatic sauce full of herbs and spices to give you a full palate and body experience.'}

Quinoa Crunch Salad with Thai Vegan Fish Cakes
Soy, Peanut, Cashews

_{This meal ticks every box. Protein packed, crunch game strong and a plant party! Every mouthful will be an experience.}

Sesame Tofu Bento Bowl
Sesame, Cashew Nuts, Soy, Gluten

_{Toasted sesame crusted baked tofu paired with a crunchy carrot salad, protein packed edamame beans, and a classic creamy Asian Sesame Dressing. A bowl that hits all of the spots.}

Spanish Neatballs
Soy, Sulphite

_{Bringing you bold flavours with Smokey harissa baked cauliflower, brown rice, meatballs, and a sauce that packs a punch. While this meal is not spicy its deep flavour profiles will leave an impression on your taste buds.} 

Spaghetti Leatballs
Gluten, Wheat

_{An untouchable fan favourite. Nona's traditional marinara sauce paired with hand-rolled leatballs and spaghetti. A meal made with love.}

Smokey Tahini Salad with Black Bean Burgers
Sesame, Walnut, Almond, Sulphite

_{Think of the perfect burger bowl. Crispy roasted paprika veggies with kale, toasted walnuts, and pumpkin seeds paired with black bean burger patties and topped with a Smokey tahini sauce.  Who said you have to miss out.} 

Spicy Korean Tofu 🌶️
Soy, Sesame

_{Where sweet and spicy meet. Enjoy a bed of brown rice and buttery seasoned cabbage, paired with the most sensational baked crispy tofu marinated in a Korean sauce and topped with fresh crunchy mung beans.}

Sticky Ginger Tofu Bowl
Soy, Sesame, Wheat, Gluten

_{Bringing you all of the texture and flavour your taste buds desired. Crispy baked Tofu coated in a sticky ginger sauce, paired with a fresh coleslaw, bright edamame beans, brown rice, greens, then topped with crispy noodles for that added crunch!}

Swedish Neatballs
Soy, Sulphite

_{We don't swerve away from tradition with this one. Smooth and creamy mash potato, paired with juicy green beans, delicious meatballs, and the most heavenly creamy white sauce. A 10/10 meal.}

Thai Coconut Soup 🌶️
Soy

_{Can you go past a Thai Coconut Soup? I sure can't! A bold fragrant creamy coconut soup paired with roasted pumpkin, crispy baked tofu, fresh julienne carrot, bok choy and rice noodles. Light but comforting.}

Thai Peanut Curry
Soy, peanuts

_{Thai food is always a must in my books. This Thai Peanut Curry is a soothing, warming, and yet refreshing bite due to the crunchy peanuts an zesty lemon!}

Thai Yellow Curry 🌶️
Soy

A deliciously mild yellow curry to bring your tastebuds to life but soothe your pallet with its comforting coconut milk and anti-inflammatory turmeric.

White Wine Tuscan Soup
Soy, Sulphite

_{Winter Goodness all in one bowl. A comforting creamy tuscan soup full of textured potato, carrot and bortolinni beans perfectly flavoured with our house made Tuscan mix. A meal not to miss.} 

Chickpea and Spinach Rolls
Wheat, Gluten, Soy

_{Where the classic feta and spinach meet samosa flair. Think of the textures of spinach and feta with the flavours of a samosa all wrapped in puff pastry! YUM.}

Mediterranean Bites
Sulphites

_{Your incredible freezer bestie. Perfect to pull our for a grab and go meal paired with a wrap or salad, when you're entertaining and making a platter, or when you just need a bite size snack!} 

Sausageless Rolls
Wheat, Gluten, Soy

_{Honestly, who can go past the kiwi classic. A Sausageless Roll that tastes like you're eating the real deal and yet supports you in increasing your diversity. WIN WIN.}

Dahl
Allergen Friendly

_{An Indian delight that shows the perfection of simple techniques to produce an invigorating and flavourful meal. Earthy and creamy in texture with a fragrant and bold mouthful every time. A true Balance Me show stopper.}

White Wine Tuscan Soup
Sulphites

_{Winter Goodness all in one bowl. A comforting creamy tuscan soup full of texctured potato, carrot and bortolinni beans perfectly flavoured with our house made Tuscan mix. A meal not to miss.}

Zingy Pumpkin Soup
Allergen Friendly

_{Pumpkin Soup, but not like you have had it before! 
Full of immune boosting ginger, garlic, and tumeric. Not only bringing your immune system to life but also your taste buds!}

Dark Chocolate Peanut Butter Cup
Soy, Peanut

_{One of our best sellers. Who doesn't love peanut butter and chocolate? The perfect 2 bite treat. Nothing more to say.}




 

PB + J Bliss Balls
Peanut, Almond

_{Needing something to fight the 3pm slump and keep your energy level? Introducing the PB + J Bliss Ball. Full of natural fats (peanut butter, almond meal) and natural sugars (pure maple syrup,  and raspberries) to keep you going.} 

PB Tarts
Peanut, Almond, Soy, sulphite

_{That decadent treat stored in your freezer for when you need it the most. A crunchy base, filled with a rich peanut butter centre and topped with decadent chocolate. 
Pull from the freezer and eat when its defrosted to the temperature you enjoy 0-10 minutes.} 

Salted Caramel Tarts
Almond, Soy, Sulphite

_{That decadent treat stored in your freezer for when you need it the most. A crunchy base, filled with buttery vegan salted caramel, and topped with decadent chocolate. Pull from the freezer and eat when its defrosted to the temperature you enjoy 0-10 minutes.}