Recipes

Banana Pancakes

Ingredients: (Serves 4, 12 pancakes)2 ripe bananas ¾ cup plant milk 2 ½ tsp baking powder 1 ½ cup flour ( ¾ almond, ¾ spelt)*½ tsp cinnamon pinch of salt 1 tbsp olive oil Optional: 1/3 cup Chocolat...

Corn Fritters

Ingredients:(Serves 2-3) 1 can of creamed corn ½ cup steel cut oats 1 tbsp corn flour / tapioca starch 1 -2 tbsp Cajun 1 tbsp onion flakes Pinch of salt and pepper1 tsp olive oil Optional: 1 tsp ch...

Roasted Red Pepper Dish

Ingredients: 2 red capsicums1 tbsp olive oil 1/8 cup sunflower and pumpkin seeds ½ tbsp tomato paste 1 ½ tbsp lemon juice1 clove of garlic (minced)3 basil leavesPinch of salt and pepper Optional:J...

Mushroom Lentil Burger Patty

Ingredients:(Serves 6)1 white onion4 cups mushrooms (any work)2 cloves of garlic ½ cup of walnuts 1 cup brown lentils 2 tbsp tamari 1 tbsp tomato paste 1 tbsp miso paste ½ cup oat flour 1 tsp orega...

Savoury Scones

Ingredients: (6 scones)  2 cups flour 4 tsp baking powder ½ tsp sea salt ½ tsp cayenne1 tbsp nutritional yeasthand full parsley hand full basil ½ capsicum 1 small onion ½ cup spinach½ cup grated ve...