Skip to content

Article: Roasted Red Pepper Dish

Roasted Red Pepper Dish

Roasted Red Pepper Dish


2 red capsicums
1 tbsp olive oil
1/8 cup sunflower and pumpkin seeds
½ tbsp tomato paste
1 ½ tbsp lemon juice
1 clove of garlic (minced)
3 basil leaves
Pinch of salt and pepper



1) Preheat the oven to 160 fan-bake.
2) Place the red capsicums of a baking tray and drizzle over the olive oil.
3) Place the red capsicums into the oven for 35 minutes.
4) Pull the roasted red capsicums out of the oven and cover with tin foil for 10 minutes to allow the sweating.
5) Place sunflower seeds, pumpkin seeds, tomato paste, lemon juice, minced garlic, basil, salt, and pepper to the food processor.
6) Peel the skins off the capsicum and add to the food processor. Pulse to combine.

Serving suggestions:
Great mixed through pasta, in wraps, on a grazing plate, or drizzled over buddha bowls.

This can be stored in the fridge for 5 days.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Read more

Mushroom Lentil Burger Patty

Mushroom Lentil Burger Patty

Ingredients:(Serves 6)1 white onion4 cups mushrooms (any work)2 cloves of garlic ½ cup of walnuts 1 cup brown lentils 2 tbsp tamari 1 tbsp tomato paste 1 tbsp miso paste ½ cup oat flour 1 tsp orega...

Read more
Corn Fritters

Corn Fritters

Ingredients:(Serves 2-3) 1 can of creamed corn ½ cup steel cut oats 1 tbsp corn flour / tapioca starch 1 -2 tbsp Cajun 1 tbsp onion flakes Pinch of salt and pepper1 tsp olive oil Optional: 1 tsp ch...

Read more