Harry’s Seed & Nut Mix:
Keeping roasted nuts and seeds in your pantry not only adds a delicious crunch to your meals but also introduces a variety of nutrients, supporting your gut health and overall health.
Nuts and seeds are packed with essential nutrients such as healthy fats, protein, fibre, vitamins and minerals, these pantry essentials are a wholesome addition to your daily diet. Your gut will certainly thank you for this easy nourishing choice!
Harry’s Seed & Nut Mix:
Ingredients:
1/2 cup pumpkin seeds
1/2 cup slivered almonds
1/2 cup sunflower seeds
Instructions:
1. Preheat your oven to 180°C
2. On your tray, combine the pumpkin seeds, slivered almonds and sunflower seeds.
3. Roast in the preheated oven for approximately 10-12 minutes, or until the seeds and nuts turn golden brown and aromatic. Stir occasionally to ensure even roasting.
4. Remove from the oven and let the mix cool completely.
5. Transfer the roasted nut and seed mix to a jar or airtight container for storage.
Enjoy as a nutritious snack or sprinkle it on salads, yogurt or your favourite dishes for an extra crunch!
Nuts and seeds are packed with essential nutrients such as healthy fats, protein, fibre, vitamins and minerals, these pantry essentials are a wholesome addition to your daily diet. Your gut will certainly thank you for this easy nourishing choice!
Harry’s Seed & Nut Mix:
Ingredients:
1/2 cup pumpkin seeds
1/2 cup slivered almonds
1/2 cup sunflower seeds
Instructions:
1. Preheat your oven to 180°C
2. On your tray, combine the pumpkin seeds, slivered almonds and sunflower seeds.
3. Roast in the preheated oven for approximately 10-12 minutes, or until the seeds and nuts turn golden brown and aromatic. Stir occasionally to ensure even roasting.
4. Remove from the oven and let the mix cool completely.
5. Transfer the roasted nut and seed mix to a jar or airtight container for storage.
Enjoy as a nutritious snack or sprinkle it on salads, yogurt or your favourite dishes for an extra crunch!
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