Skip to content

Article: Vegan Chickpea Smash Wraps or Salad Bowls

Vegan Chickpea Smash Wraps or Salad Bowls

Vegan Chickpea Smash Wraps or Salad Bowls

You know at Balance Me we LOVE meal prep and we love helping you on your journey to increase your plant diversity. Well I think this is the easiest recipe there is and SO VERSITLE. add to anything you like, wraps, toast, salad bowls, you name it you can do it.


1 can chickpeas
½ cup edamame beans
¼ to ½ of a medium red onion, minced or diced small
1 stalk celery, diced small
3 tsp tahini
1 tsp dijon
1 tsp lemon juice
½ tsp garlic powder
¼ tsp black pepper
¼ tsp salt

For the salad bowls or wraps
Spinach or lettuce
1 capsicum
½ cucumber
1 carrot
¼ cup sweet Chilli Sauce
1 pack alfalfa sprouts




1)Rinse well and drain the chickpeas.
2)Place the chickpeas and the edamame beans in a large bowl and mash with a fork or potato masher until it looks like rough tuna-like chunks.
3)Add in all of the remaining ‘tuna’ ingredients into the bowl and mix well.
4)Place the tuna in the refrigerator while you prepare the other ingredients.
5)Slice the capsicum, and cucumber but julienne the carrot.
6)If using wraps get your wraps out and let’s put it all together!
7)Put sweet chili on the bottom of the wraps, then lettuce, capsicum, cucumber, carrot, ‘tuna’ then alfalfa sprouts or build everything into a salad bowl.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Read more

Vegan Thai Tofu Coconut Soup

Vegan Thai Tofu Coconut Soup

Transport yourself to Thailand with this heart warming Gluten and dairy free soup. So fresh and fun, perfect for any time of year. Ingredients 1 tsp oil (avocado or olive oil is great)1 On...

Read more
Orange Vegan Chicken

Orange Vegan Chicken

This vegan recipe is a great family dinner meal. It’s gluten-free, dairy-free, and only takes 30 minutes to prep and cook! Woohoo! Ingredients300 grams sunfed chicken, soy curds, tofu, or chickpea...

Read more