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Article: Small Changes, Big Impact

Small Changes, Big Impact

Small Changes, Big Impact

Thriving Everyday Interactive Workshop

Small Changes Big Impact

Sustainable health is a formula. Lets learn together in an interactive workshop where we deep dive into the 6 pillars of thriving. Where the world of Psychology and Nutrition combine. 
Join Empowered with Raphael, Holistic Counsellor and Olivia, Founder of Balance Me for an evening where we inform using the latest psychology informed research in nutrition, neuroscience, nervous system and mental health practices
This isn't just a talk, this is a opportunity for change, to receive actionable tools specific to your journey and how to implement small daily actionable habits that create impact for a more balanced life.

WHERE: Lake Wanaka Centre
WHEN: 6th December 2022
TIME: 7pm-8.30pm 

You'll learn

  • Everyday health forming nutrition habits

  • Nourishing, energy producing recipes

  • The foundations of how to work with your nervous system

  • The neuroscience behind anxiety

  • Management tools for stress and overwhelm

  • Building up your community

  • How to reconnected intentionally

  • How to recognize key focus area for YOUR health journey

We are here to help people thrive.

Empowered with Raphael 

Holistic Counsellor, Consciousness Coach, International Bestselling Author 

Raphael has worked with people globally desiring to connect deeper to themselves and understand how they can work with their body, nervous system, and environment to find contentment, joy and confidence. 

Specialising in the management of anxiety, healthy processing of emotions, boundaries, and conscious communication, Raphael is not only a qualified Counsellor but a certified breathwork coach and has a range of qualifications and experience in alternative health practices, communication, public speaking, and D&I. 

Raphael helps people find sustainable acceptance, confidence, and wellness in all aspects of themself, their family, relationships and career. 

Olivia Faid
Founder of Balance Me, BSc Psychology, Plant-based Food Educator and Producer

Olivia advocates and educates on the impact of food and the power of different forms of Nourishment. From her life experiences of losing her father, then moving to a new town by herself at 16yo, and traveling the world teaching skiing to people from all different walks of life, she observed the powerful affects of food and how it not only affects overall health, but energy, confidence, and stress management. She has expanded her education into Nutritional Psychology which has become the underbelly of her teachings alongside building a successful plant-based meal delivery service Balance Me. Olivia is passionate about sharing how nutrition impacts well-being and providing you with practical ways that you can use food to thrive in busy households.

Bringing her education, lived experience, and career building Balance Me, you'll receive wisdom and actionable tools on how to use nutritional psychology to build your inner health toolbox.  

You will enjoy delicious samples of plant-based food and drink as part of your educational journey.

Come away from the workshop with the next steps you need to take.

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