Healthy Happy Gut Workshop!
Dr Taisia Cech, GP and Lifestyle Medicine Dr and Olivia, Founder of Balance Me are so excited to come together to bring you a night of education, yum snacks, and actionable tools to give you the WHAT, HOW, and WHY of supporting your gut microbiome.
- WHERE: Wanaka Community Hub - Downstairs meeting room
- WHEN: 16th March 2023
- TIME: 7 pm-8.30 pm
- INVESTMENT: $25
You'll learn about how your Gut-microbiome interacts with your body and how you can improve your well-being with food.
Dr Taisia will cover topics such as: pre, pro and post-biotics, fermented foods, supplements, fibre, whole grains, leaky gut and more.
Olivia will then provide simple tips, tricks, and actionable tools on how to include new food to maximise your gut health and provide some tasty snacks to show you where you can get started!
We hope you will leave this workshop feeling inspired by the small changes that you can implement into your day to improve your overall health and quality of life.
Are you ready to take control of your health?
Tickets are limited
Are you ready to learn? GET YOUR TICKET HERE
You can find out more about Dr Taisia here