F45 Small Meals


Are you attending F45?

Are you ready to be energised and smash your goals out the park?

80% of your results will depend on your nutrition and we have you covered! 

Your meals will be created from our incredible regular weekly menu but have been adjusted to fit your 350 calorie target with 15-20 gram of protein.

Some notes:

  • Cut off is 5pm Friday evening.
  • Please add any allergens or menu selections to the comment box in your cart.
  • The nutrition panel on the label is the information for our regular meals. Please be assured your meals fit your requirements.
See ingredient list, nutrition panels, and heating instructions here

All Meals are made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites, and soy products.

Due to being a shared facility, there may be traces of eggs and milk as they are on site. However, these are not used in our products.

Jamaican Stew

Thai Coconut Soup

Teriyaki Stir Fry

Mediterranean Bites with Orange Faro Salad

African Peanut Curry

to Wanaka, Cromwell, and Queenstown on Tuesday 28th of March

to Alexandra, Dunedin, and Oamaru on the Tuesday 28th of March

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